Vitamin B8 (H)

Vitamin B8 or Biotin is also known as Vitamin H and is water-soluble. Vitamin B complex is present in vegetables and in animal products. It can be found in milk, dairy products, egg yolks, seafood; additionally, intestinal bacteria produce large amounts of it. Biotin deficiencies are rare and may manifest themselves in a skin condition (desquamation). Vitamin B8 (H) contributes to normal energy levels, normal nervous system functioning, normal macronutrient metabolism, normal psychological functioning, and to the maintenance of healthy hair and skin.