Folic Acid

Folic acid, or folate, is a water soluble vitamin that belongs to the B vitamins group. It contributes to maternal tissue growth during pregnancy, normalizes the amino acid synthesis, regulates psychological and immune system functioning, and reduces tiredness and fatigue. Both adults and children need this vitamin for the healthy formation of red blood cells and in order to prevent some forms of anemia. The vitamin supplement is especially useful for pregnant women.