Coenzyme Q10

Coenzyme Q10, also known as Ubiquinone (or Vitamin K), is an organic molecule with a structure similar to vitamin K and vitamin E. It is frequently found in biological membranes, and more specifically, in the mitochondria, where it is involved in aerobic stages and in energy production. It is often found in foods such as: broccoli, spinach, grains, soy and nuts. It helps cellular energy production. Coenzyme Q10 supplements are used by athletes and by the elderly (for its antioxidant effect). It is also used in some face and body creams where it helps protect from free radicals.