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Withania
Withania Somnifera is a plant belonging to the Solanaceae family. It is grown mainly in India and Nepal, but also in North Africa and in some areas of the Mediterranean. Also known as Ashwagandha, or Indian ginseng, it is traditionally used in Indian medicine, especially the ayurvedic one, as a tonic and adaptogen substance, because it promotes mental well-being and relaxation and is useful in physical and mental fatigue.
